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Lydiard Running Wizard 10k
The King of Road Races requires a worthy training plan to meet its enduro-speed demands. Make the quest armed with this training plan. It will set yourself up for a stellar racing season where you can definitively conquer both the distance and your opponents.
Lydiard Running Wizard 1500m
Lured by the Magic of the Mile? Whether you wish to break 4 minutes or 10 minutes this plan provides progressive aerobic/anaerobic/speed workouts to triumph over the oxygen ransom of the 1500/mile race.
Lydiard Running Wizard 5k
Nail this most fun of races with the perfect combination of endurance, strength and speed. The five phases characterized by the Lydiard method of Running Wizard methodically prepares you to ace your 5k racing season.
Lydiard Running Wizard Half Marathon
Whether you are captivated by the challenge of the half or you are using it as a stepping-stone for the marathon, the half marathon is a distance that requires a dedicated training commitment and an intelligent training plan.
Lydiard Running Wizard Marathon
The mysterious marathon is the ultimate challenge for many runners. Since the energy requirements for the marathon are mostly derived from aerobic metabolism (99%) the focus of this plan is to turn you into a lean, keen oxygen machine – with impeccable pace judgment.

Race Specific Plans

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